New learning and what it means to me...
- Never wake a sleeping baby. Wow, this is so simple, yet so powerful.
- Keeping a sleep log is a great tool to track your baby's sleeping habits. The teacher in me LOVES this!
- Babies 0-4 months are only able to be awake 1-2 hours. They are sleepy little creatures! Luke follows a sleep, eat, play cycle.
- Infants that sleep more during the day are better equipped to learn from their environment and maintain focused attention. When Luke has taken a good nap he is much more alert and a lot less crabby. He is more able to play on his own when he is well rested.
- Naps are vital for cognitive development. Naps are a win-win for everyone!
- Weissbluth states, "Sleep comes from the brain, not the stomach." This was an 'aha' moment for me. Everyone says 'when he starts eating cereal, he will sleep longer at night', but Weissbluth doesn't agree. I have a hard time with this one, because we have noticed that when Kevin gives Luke a bottle at night he sleeps longer than when I nurse him. Is this because, with the bottle, without a doubt, Luke gets a sufficient amount of food? Or is it merely coincidence?
- Good sleep means more good sleep. Good naps during the day means good sleeping habits at night. Who would have thought? No more keeping Luke up so he will sleep at night!
There is so much more to this book...especially for parents of children who have extreme fussiness or colic. As I said before, I will be returning to this book often as Luke grows. The main battle we are fighting now is the pacifier. He wants it during naps and at night, but he loses it...thus making Mom or Dad get up to plop it back in, just so he can spit it out again minutes later. This book doesn't address this issue, but I would love to hear any advice from any Moms or Dads out there on how to get rid of this habit. Cheers to a good, restful night of sleep!
You can find Healthy Sleep Habit, Happy Child on Amazon for around $11-12 here.
Weissbluth, Marc. Healthy Sleep Habits, Happy Child. New York: Ballantine Books, 2005. eBook.
You can find Healthy Sleep Habit, Happy Child on Amazon for around $11-12 here.
Weissbluth, Marc. Healthy Sleep Habits, Happy Child. New York: Ballantine Books, 2005. eBook.
the good 'ole days...when Luke used to spit his pacifier out and stay sleeping |
Thanks for sharing such a good article with us. This is very helpful for me.
ReplyDeleteImmune system in pregnancy
I'm glad you enjoyed it, Manoj. Sleep is such a big deal with babes!
ReplyDelete